by Jordan Barker | May 6, 2025
Net/wall games consist of two opposing teams or individuals divided by a net, or may share the same playing area against a wall. The object of the game is to transfer an object into the opponent’s area within the boundaries. In this lesson, students will examine some...
by Jordan Barker | May 6, 2025
Kicking and foot manipulation are skills in which a student handles an object with the feet. These foot striking skills involve applying a force to an object with the foot or leg, and are used in sports like soccer, football, and rugby. In this lesson, students will...
by Jordan Barker | May 6, 2025
Balance is the ability to adjust and control body movement during everyday activities such as sitting, walking, dressing, and riding a bike. Static balance refers to the ability to maintain control of the body while it is stationary. Dynamic balance is the ability to...
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in an introduction to yoga. Students will learn simple breathing exercises, movements, and...
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will learn about cardiovascular endurance, how to measure heart rate, and exercise intensity. Students will...
