by Jordan Barker | May 6, 2025
Transport skills include different ways to move around the environment including walking, running, hopping, skipping, galloping, shuffling, and jumping. Transport skills are essential to participation in physical activity. In this lesson, students will examine the...
by Jordan Barker | May 6, 2025
Participating in physical activity and exercise are important health maintenance strategies for people of all ages. This lesson focuses on warm-up ideas, an introduction to and participation in cardio‑kickboxing. This cardio-kickboxing fitness class combines martial...
by Jordan Barker | May 6, 2025
L’équilibre est une habileté pour ajuster et contrôler les mouvements du corps pendant les activités quotidiennes comme s’asseoir, marcher, s’habiller et se promener à bicyclette. L’équilibre statique se rapporte à l’habileté à maintenir le contrôle du corps au repos....
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. Plyometrics, also known as jump training, are exercises in which muscles exert maximum force in short intervals of time with the goal of...
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in a muscular endurance circuit. Students will complete two sets of four exercises.
