by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in a resistance training circuit. Modifications of each exercise will be provided to allow...
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in a HIIT (High Intensity Interval Training) workout.
by Jordan Barker | May 6, 2025
Le développement de la condition physique est important pour améliorer l’endurance cardio‑vasculaire, la force ou l’endurance musculaire et la flexibilité. Dans ce cours, les élèves participeront à AMRAP (autant de répétitions que possible). La séance d’entraînement...
by Jordan Barker | May 6, 2025
Transport skills include different ways to move around the environment including walking, running, hopping, skipping, galloping, shuffling, and jumping. Transport skills are essential to participation in physical activity. In this lesson, students will examine the...
by Jordan Barker | May 6, 2025
Le développement de la condition physique est important pour améliorer l’endurance cardio‑vasculaire, la force ou l’endurance musculaire et la flexibilité. Dans ce cours, les élèves participeront à une séance d’entraînement Tabata. La séance d’entraînement sera 20...
