by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in an AMRAP (As Many Reps As Possible) workout. Modifications of each exercise will be provided to...
by Jordan Barker | May 6, 2025
A manipulation skill is one in which a student handles an object with the hands, feet, or other body parts. Manipulation skills are basic to the development of sport skills. In this lesson, students will examine the basic manipulation skill of striking. Students will...
by Jordan Barker | May 6, 2025
Une habileté motrice est une habileté dans laquelle un élève manipule un objet avec les mains, les pieds ou d’autres parties du corps. Les habiletés motrices sont fondamentales au développement des habiletés sportives. Dans ce cours, les élèves examineront les...
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in a high knees and push-up challenge. Students will work at a level to challenge themselves...
by Jordan Barker | May 6, 2025
Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in a HIIT (High Intensity Interval Training) workout. Modifications of each exercise will be...
