MANIPULATION SKILL – CATCHING

A manipulation skill is one in which a student handles an object with the hands, feet, or other body parts. Manipulation skills are basic to the development of sport skills. In this lesson, students will examine the basic manipulation skill of catching. Students will...

MANIPULATION SKILL – ROLLING

A manipulation skill is one in which a student handles an object with the hands, feet, or other body parts. Manipulation skills are basic to the development of sport skills. In this lesson, students will examine the basic manipulation skill of rolling. Students will...

FITNESS MANAGEMENT – BURPEE LADDER WORKOUT

Personal fitness development is important for improving cardiovascular endurance, muscular strength/endurance, and flexibility. In this lesson, students will participate in a “Burpee” ladder. Proper burpee technique will be taught followed by a demonstration of the...

MANIPULATION SKILL – OVERHAND THROWING

A manipulation skill is one in which a student handles an object with the hands, feet, or other body parts. Manipulation skills are basic to the development of sport skills. In this lesson, students will examine the basic manipulation skill of overhand throwing....